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Just started a new workout plan called Inflict (sounds fun huh).

The plan is twice a week and designed to supplement my bike riding with some strength training. First workout was tough but very doable. It’s also supposed to help with balance and flexibility, and I have to admit I feel pretty good after #1.

Check it out online or with the awesome FREE iPhone app the screencap came from.

All content above was posted on June 22, 2009
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